Evolve Mind & Body Work

Walking the dog in the rain.

Walked a couple of times around lewis park with Slav & the dog in the rain. 21 deg warm & humid.

And we are off...boots on and marching..

First day, woke to BOM sayibg heavy rain on the radar and an autumn nip in the air. Rugged up with 2 jackets to brave the volitile melbourne weather. it was warm and sunny, couldn't have been better...no rain, but my goodness did it add to the workout. 8kms of sweat... I was passwd by a couple of lykra clad "cyclists" on electric mountain bikes. which gave me a giggle. The views, as always in the Dandenong Ranges, breath taking around every corner; no matter how many times I do this track it always delights. 8kms under my belt for day one and off to a flying start.

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