Evolve Mind & Body Work

Kokoda 1000steps upper gullyferny creek

Completed the kokoda memorial track at Ferny Creek today! It was challenging but given its a tiny fraction of what our heros in PPNG achieved on the real track. A greater appreciation and gratitide. Breifly met Narelle and a coulple of our other champions on the track. Also, assisted in a first aid response.

8.6km with 10kg of delicious apples

So 8.6kms achieved...stopped in Sassafras to check out some fresh berries & apple from the fruit man. Appkes were delicious so bought a 10kg bag....hmmm didn't think the last 2km uphill through. 🤣😋 Managed to eat 5 apples.

Walking the dog in the rain.

Walked a couple of times around lewis park with Slav & the dog in the rain. 21 deg warm & humid.

And we are off...boots on and marching..

First day, woke to BOM sayibg heavy rain on the radar and an autumn nip in the air. Rugged up with 2 jackets to brave the volitile melbourne weather. it was warm and sunny, couldn't have been better...no rain, but my goodness did it add to the workout. 8kms of sweat... I was passwd by a couple of lykra clad "cyclists" on electric mountain bikes. which gave me a giggle. The views, as always in the Dandenong Ranges, breath taking around every corner; no matter how many times I do this track it always delights. 8kms under my belt for day one and off to a flying start.

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