Dragonflies

Taking nana for a walk

Took my mother in law out for a stroll she loved it, went to the markets and haggled fir a bargain, she hasn’t lost her touch there giving them heaps. then to the pub for beer and home for the day with gourmet sandwiches for lunch. was a good day. and I got my steps up. she’s doing amazing at 94 years old strong woman.

Day 4

Just got a cortisone in my hip so should be able to run in a couple of days.

Day 1

Happy with todays effort, this is a bit of a challenge for me atm as I am suffering with severe menopause symptoms and have an inflamed tendon in my right hip. but getting there and this is a great motivation for me to move. moving helps everything heal.

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