#Teamworkmakesthedreamwork@FNQ

Big push from the ole ghost dog aka big lift tonight

Found my strength in pacing myself and steady steady approach with mixed forms and techniques 2 get me to home base. but all in all hit that 20km starter out the fkn park tonight. Cheers for the support from mates Family and the elements this morning.

Gps tool tip

When you feel like it hurts and you should stop every hr of deep work spend 15 mins on active recovery or other skillset training then activate higher se;f and go beyond prior threshold;f to achieve realistic real-time limit and achieve prior set goal =to get to 99 effort at any given time- get to 60 them start again like water off a ducks back then you'll be in the 1% category where real growth is found and truly planted in your heart and soul. no-one is perfect just stay present and always aware always learning. be modest be humble be your self all ways.

Today- be the change cause for so many there is no tomorrow sadly

Please support this vital cause and charity focus as it could literally save lives and change so many others in the| event of a solid prevention intervention and or treatment for people in need as I speak from mental health and brain trauma experience I hold this dear to me and my values to be a better father and community man myself. Sometimes it's what you don't say but what you do that matters most to those that you would never imagine could be influenced or helped by your life or choices. Teamwork makes the dream work family..

Support our challenge to save lives.

This March, we are Marching On to support Soldier On's life-saving mental health services to help our brave veterans and their families. Please support our challenge to prevent veteran suicide and help save lives. Together, we can help our heroes march on. Thanks so much for your support.